About Tracy

A woman with short blonde hair and blue eyes wearing a shiny, copper-colored, sequined jacket over a gold top, standing in front of a decorative wooden screen.

About Tracy

I’m Tracy Ftacek — creator of the Energy Aligned Business Strategy™ and founder of Manifest + Chill®, a methodology-driven ecosystem for high-achieving women who are no longer willing to sacrifice their wellbeing for success.

I work with ambitious women who have done everything right on paper — built careers, businesses, families, and reputations — yet still feel exhausted, disconnected, or quietly questioning why success feels heavier than it should.

My work exists at the intersection of feminine-led leadership, manifestation, identity evolution, visualization, and aligned business strategy — because sustainable success is never just about mindset or tactics. It’s about who you’re being while you build.

Why I Do This Work

Before I became a coach, I was a serial entrepreneur and tech founder. I’ve built, scaled, and exited businesses. I’ve experienced intense growth, team collapse, reinvention, and the pressure that comes with being the woman everyone expects to “hold it all together.”

What I learned the hard way is this, burnout isn’t a personal failure.
It’s a misalignment between your natural work cycles, authentic identity and the strategy you’re using.

Traditional success models reward force, perfectionism, and constant output — especially for women. Over time, that disconnect shows up as exhaustion, resentment, loss of clarity, and a deep sense that something has to change.

That realization is what led me to develop my proprietary frameworks.

My Methodology

I am the creator of the Energy Aligned Business Strategy™, a holistic, identity-first approach to success that integrates, emotional regulation, neuroscience-informed visualization, energetic alignment, intuitive decision-making, strategic clarity, and feminine leadership principles.

Inside this work, women learn how to build lives and businesses that feel expansive instead of draining — without abandoning their ambition.

My signature frameworks include:

  • The Manifest + Chill Method™ — manifestation without hustle or spiritual bypassing

  • The Alignment State Ladder™ — understanding where you are energetically and what your next aligned move actually is

  • The Visualization Loop™ — a simple, repeatable practice that retrains your nervous system for receiving

  • The Luxury Magnetism Model™ — recalibrating self-worth, standards, and identity

  • The CEO Decision Matrix™ — making confident decisions without overthinking or self-doubt

These frameworks are designed to be practical, embodied, and sustainable — not abstract or performative.

What My Clients Experience

Women who work with me don’t lose their drive — they gain clarity.

The Transformations my client experience:

  • clearer decisions without constant mental exhaustion

  • manifestation that feels grounded and real

  • confidence rooted in self-trust, not performance

  • ambition that feels exciting again

  • leadership without self-sacrifice

  • growth that feels like expansion, not pressure

This work is for women who want more — and want to enjoy the life they’re building while they’re building it.

Beyond Coaching

I’m also the host of the Manifest + Chill Podcast, where I share grounded conversations about aligned ambition, feminine leadership, identity work, and manifestation for high-achieving women who are done with hustle culture.

Across my work, I’m known for translating complex inner work into clear, actionable frameworks that create real-world results — without asking women to become someone they’re not.

If You’re Here

If you’ve reached a point where success no longer feels aligned — you’re not behind, broken, or doing it wrong. You’re evolving. And this work exists to meet you exactly where you are.

Next Steps

Explore the Authority Hub, listen to the Manifest + Chill Podcast, or step into the Energy Aligned Business Strategy™ to begin aligning your ambition with who you’re becoming.

Tracy has been featured in :

A collage of various magazine and media outlet logos including Today, InStyle, Real Simple, HuffPost, Reader's Digest, Her Agenda, Chicago Tribune, Entrepreneur, Blood & Milk, AOL, Dermascope, Total Beauty, Yahoo News, Positive Outlooks Blog, Authority Magazine, Flaura, and MSN Lifestyle.
A white candle in a glass jar labeled 'Manifest and Chill' with gold glitter on the top, surrounded by greenery, star-shaped decorations, and a book or paper in the background.

 

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