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Manifest + Breathe sessions
Reset & Release: Your Weekly 20-Minute Sanctuary
Transform your morning into a powerful reset for the week ahead. Join Tracy and Jennifer for a live guided meditation and breath work experience that helps you release what’s weighing you down and reset with intention.
What if you didn’t need to add another thing to your list to feel more accomplished? What if the key was creating space to tend to what’s already there?
Every week
20 minutes that can transform your entire week
Free when you attend live
What Makes This Different:
• Blend of guided meditation and somatic breathwork
• No perfect zen moment required
• Keep your camera off (PJs welcome!)
• Join from anywhere via Zoom
• Live sessions are always free
• Recordings available for purchase if you miss it live
This Is For You If:
• You’re carrying the weight of last week into the new one
• You need a gentle but powerful reset
• You’re tired of adding more to your to-do list
• You want to start your week with clarity and intention
• You’re seeking a consistent practice that actually fits into your life
How It Works:
Register below for ongoing access to our weekly sessions
Receive your Zoom link
Join us live, Monday June 2nd at 9am CST
Start your week with renewed energy and clarity
By registering, you’ll receive:
• Weekly Zoom links for live sessions
• Reminder emails so you never miss a session
• Option to purchase recordings if you can’t attend live
• A supportive space to reset each week
FAQs
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A: Not at all! We meet you exactly where you are.
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A: While live sessions are free, recordings are available for purchase if you need to miss a session.
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A: Just a quiet spot where you can sit or lie down comfortably.
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A: Not at all! This is your time to reset in whatever way feels comfortable.