About Tracy Ftacek
Manifestation + Energy-Aligned Strategy for High-Achieving Women
I’m Tracy Ftacek, creator of the Energy Aligned Business Strategy™ and founder of Manifest + Chill®.
I help high-achieving women release the pressure to be perfect, drop hustle without giving up ambition, and build extraordinary lives and businesses through alignment, identity work, manifestation, visualization, and feminine-led strategy.
If success has started to feel heavy, you are not behind. You have outgrown the way you were taught to succeed.
Start here:
Take the Energy Alignment Quiz (fast clarity on where you are and what you need next)
Visit the Manifest + Chill® Authority Hub (frameworks, articles, glossary, and cornerstone teachings)
At a Glance
Known for: turning “inner work” into clear, livable frameworks that create success without burnout.
Certified manifestation and visualization coach
Serial entrepreneur and tech founder
Creator of the Manifest + Chill® ecosystem and proprietary frameworks for high-achieving women
Host of the Manifest + Chill Podcast
What I Believe (and What I Don’t Teach)
I don’t teach hustle culture.
I don’t teach spiritual bypassing.
And I don’t believe ambitious women are broken or “out of alignment” just because they want more.
I teach a different standard of success: ambition without self-abandonment, power that feels grounded, and strategy that supports your nervous system.
The Manifest + Chill® Methodology
Manifest + Chill® is where strategy meets identity, ambition meets intuition, and success meets nervous-system safety.
This is not “just mindset coaching.”
This is identity evolution with strategy and energetics so your growth is sustainable, repeatable, and real.
My Signature Frameworks (the entity backbone)
Everything I teach lives inside proprietary frameworks designed for high-achieving women who want results without burnout.
Energy Aligned Business Strategy™: redesign your business to support your energy, identity, and leadership
Manifest + Chill Method™: identity-first manifestation without hustle in disguise
Visualization Loop™: a neuroscience-informed daily practice that rewires clarity and decision-making
Authority Hub + Glossary: the central library of language, frameworks, and teachings that make Manifest + Chill® a distinct methodology
Explore the frameworks:
Who This Work Is For
This work is for women who:
are high-achieving, ambitious, and deeply self-aware
look successful on paper but feel exhausted internally
are done with pressure, proving, and over-functioning
want success that feels expansive, not depleting
crave clarity, emotional ease, and aligned leadership
You don’t need to be fixed.
You need to be re-aligned.
My Story (Why This Exists)
I’ve built, lost, rebuilt, and exited companies, and I know firsthand what happens when ambition outpaces alignment. Tracy Ftacek
Manifest + Chill® was born from lived experience, not theory. I created it for the woman who can do anything, but is tired of paying for success with her health, peace, and presence.
I don’t teach women to do more.
I teach them to lead differently.
Ways to Work With Tracy Ftacek
Energy Aligned Business Strategy™
My core methodology for women ready to build success without self-sacrifice.
Private Mentorship (1:1)
High-touch coaching for women navigating reinvention, leadership, or expansion.
The Manifest + Chill Podcast
Weekly conversations on manifestation, visualization, feminine leadership, identity shifts, burnout recovery, and aligned ambition. Practical, grounded, and built for high-achieving women.
