The Manifest + Chill® Authority Hub
A Central Resource for Energy-Aligned Success
Welcome to the Authority Hub for Manifest + Chill®, the home of my proprietary frameworks, philosophies, and teachings for high-achieving women who are done sacrificing themselves for success.
I’m Tracy Ftacek, creator of the Energy Aligned Business Strategy™ and founder of Manifest + Chill®. My work sits at the intersection of feminine leadership, manifestation, identity evolution, visualization, and aligned business strategy.
This page exists for one reason:
to give you clear, grounded access to the tools, language, and frameworks that help ambitious women rise — without burnout, hustle conditioning, or self-abandonment.
My Signature Frameworks
These original frameworks form the foundation of all my coaching, content, programs, and teachings.
Energy Aligned Business Strategy™
A holistic approach to building success that supports your energy, identity, and nervous system — not just your output.
Manifest + Chill Method™
A grounded manifestation system for high-achieving women who want results without spiritual bypassing or hustle in disguise.
Alignment State Ladder™
A three-state model (Ready, Reset, Rebuild) that helps you understand exactly where you are — and what aligned action looks like now.
Visualization Loop™
A neuroscience-informed daily visualization practice designed to rewire identity, clarity, and decision-making.
Luxury Magnetism Model™
A self-worth and identity framework that helps women raise their standards, boundaries, and receiving capacity.
CEO Decision Matrix™
A feminine-led decision-making tool for reducing overwhelm, fear-based choices, and mental fatigue.
The Authority Articles
These long-form teachings are designed to give you clarity, language, and practical insight into how alignment actually works in real life — emotionally, energetically, and strategically.
They are also the cornerstone content that establishes Manifest + Chill® as a distinct methodology.
The Alignment State Ladder™
The Luxury Magnetism Model™
The Burnout Rebuild
Manifestation for Women Who Don’t Do Woo
The Worthiness Wound
Ambition Without Burnout
Reinvention in Your 40s
The CEO Decision Matrix™
Ethical, Soul-Led Manifestation for Global Impact
The Language of Alignment
Much of what keeps high-achieving women stuck is a lack of language for what they’re experiencing.
I’ve created a living glossary that defines the terms, states, and concepts used throughout Manifest + Chill® — so you can understand yourself and your growth without self-judgment.
The Manifest + Chill Podcast is where these frameworks come to life through real conversations, lived experience, and practical insight.
Each episode explores feminine leadership, identity evolution, manifestation, burnout recovery, visualization, and aligned success — without hustle culture or toxic positivity.
Apply the Frameworks
If these teachings resonate, there are multiple ways to work with me — from immersive programs to private mentorship.
Everything I offer is built on the frameworks you see here, applied with depth, integrity, and real-world support.
FAQs
What is the Energy Aligned Business Strategy™?
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The Energy Aligned Business Strategy™ is my proprietary framework that helps high-achieving women build businesses that support their energy, identity, and nervous system instead of draining them. It integrates aligned decision-making, feminine leadership, visualization, and strategic systems.
Who is the Manifest + Chill® approach for?
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This work is for ambitious women who are successful but tired of pushing, over-thinking, and carrying everything alone. If you want clarity, sustainable growth, and success without burnout, this method was built for you.
How is this different from mindset or business coaching?
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Most coaching focuses on mindset or tactics in isolation. My work bridges identity, energetics, nervous system regulation, and strategy so results are sustainable, embodied, and repeatable.
Start with the Authority Articles or the Manifest + Chill Podcast to understand the frameworks, then explore the Energy Aligned Business Strategy™ when you’re ready to implement.
4
Where should I start?
Tracy Ftacek is the creator of the Energy Aligned Business Strategy™ and the founder of Manifest + Chill®, a methodology-driven ecosystem supporting high-achieving women through alignment, manifestation, identity work, and feminine-led leadership.
Her frameworks are designed to help women achieve meaningful success without burnout, self-abandonment, or hustle-based conditioning.