The Manifest + Chill Podcast

Conversations on energy-aligned success, feminine leadership, manifestation, and identity for high-achieving women.

The Manifest + Chill Podcast is the weekly authority podcast for high-achieving women who want to lead, manifest, and succeed without burnout. Host Tracy Ftacek — creator of the Energy Aligned Business Strategy™ and the Manifest + Chill Method™ — brings grounded frameworks, neuroscience-informed practices, and real conversation on feminine leadership, identity evolution, and aligned success.

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This podcast is for you if…

  • You’ve built success through discipline, competence, and responsibility — and you’re tired of being the one holding everything together

  • Your brain doesn’t shut off, even when you’re “off the clock”

  • You don’t resonate with hustle culture, but slowing down feels unsafe

  • You crave clarity and confidence without having to push or perform

  • You want your ambition to feel clean, grounded, and self-led again

This isn’t motivation. And it’s not manifestation fluff.

These conversations are about identity, nervous system regulation, energetic alignment, and decision-making for women who are done overriding themselves to succeed.

Core Topics You’ll Hear on the Podcast

  • Energy Aligned Business Strategy™

  • Feminine leadership and decision-making

  • Manifestation without spiritual bypassing

  • Visualization as a strategic tool

  • Identity shifts for high-achieving women

  • Burnout recovery without losing ambition

  • Nervous system regulation for leaders

  • Letting go of control without losing results

Start Here

Episode: The Worthiness Wound
Why the most competent women struggle to receive what they’ve earned.

Episode: The Visualization Loop™
How to use visualization as a daily recalibration tool, not a fantasy exercise.

Episode: Why Hustle Stops Working at Higher Levels
What actually creates sustainable success beyond effort and discipline.

About the Host

Tracy Ftacek is the creator of the Energy Aligned Business Strategy™ and the founder of Manifest + Chill®. She helps high-achieving women recalibrate their energy, identity, and leadership so success no longer comes at the expense of their well-being.

Known for blending grounded strategy with emotional and energetic intelligence, Tracy translates complex inner work into clear, livable frameworks that support sustainable success.

Explore the Frameworks Behind the Podcast

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